Rick Martinez v2100m/r...3 row
4,500m
Meters
17:41.2
Time
1:57.9
Pace
303
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 17:41.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 96 |
January 21, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 4,500m | 1:57.9 | 214 | 1034 | 28 | 166 |
| 8:11.0 | 2,100m | 1:56.9 | 219 | 1053 | 28 | 158 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 29 | 167 |
| 3:30.0 | 900m | 1:56.6 | 220 | 1058 | 31 | 174 |
| r0m |
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Workout Graph
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