Rick Martinez v2100m/0:11r...3 row
4,500m
Meters
17:30.7
Time
1:56.7
Pace
308
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,556m |
| Overall Time | 17:45.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 93 |
January 23, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.7 | 4,500m | 1:56.7 | 220 | 1057 | 29 | 171 | |
| 8:03.9 | 2,100m | 1:55.2 | 229 | 1087 | 29 | 168 | |
| r: 0:11 | 41m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 30 | 171 | |
| r: 0:04 | 15m | ||||||
| 3:30.3 | 900m | 1:56.8 | 219 | 1055 | 30 | 176 | |
| r56m |
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Workout Graph
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