Rick Martinez v0:20/0:20r...22 row
2,152
Meters
7:20.0
Time
1:42.2
Pace
162
Calories
157
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,686 |
| Overall Time | 14:40.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 106 |
January 28, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 2,152 | 1:42.2 | 328 | 1325 | 35 | 157 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 122 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 144 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 149 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 154 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 155 | |
| r: 0:20 | 28 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 158 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 158 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 160 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 161 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 160 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 162 | |
| r: 0:20 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 162 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 161 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 161 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 161 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 164 | |
| r: 0:20 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 161 | |
| r: 0:20 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 163 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 157 | |
| r: 0:20 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 156 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 163 | |
| r: 0:20 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 165 | |
| r: 0:20 | 26 | ||||||
| r534 |
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