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Rick Martinez v0:20/0:20r...22 row

2,141

Meters

7:20.0

Time

1:42.7

Pace

162

Calories

156

Heart Rate

Rest Distance560
Rest Time7:20.0
Overall Distance2,701
Overall Time14:40.0
Average Watts323
Calories Per Hour1410
Stroke Rate38
Stroke Count301
Drag Factor84

January 30, 2022 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 2,141 1:42.7 323 1410 38 156
0:20.0 99 1:41.0 340 1468 36 117
r: 0:20 23
0:20.0 105 1:35.2 405 1694 42 137
r: 0:20 24
0:20.0 100 1:40.0 350 1504 39 142
r: 0:20 25
0:20.0 99 1:41.0 340 1468 39 150
r: 0:20 26
0:20.0 101 1:39.0 361 1541 39 153
r: 0:20 26
0:20.0 98 1:42.0 329 1433 39 154
r: 0:20 27
0:20.0 100 1:40.0 350 1504 39 158
r: 0:20 26
0:20.0 96 1:44.1 310 1365 36 159
r: 0:20 23
0:20.0 97 1:43.0 319 1399 39 161
r: 0:20 26
0:20.0 96 1:44.1 310 1365 39 159
r: 0:20 26
0:20.0 96 1:44.1 310 1365 36 160
r: 0:20 24
0:20.0 97 1:43.0 319 1399 39 163
r: 0:20 28
0:20.0 97 1:43.0 319 1399 39 164
r: 0:20 24
0:20.0 94 1:46.3 291 1300 36 162
r: 0:20 25
0:20.0 96 1:44.1 310 1365 39 162
r: 0:20 22
0:20.0 94 1:46.3 291 1300 36 159
r: 0:20 28
0:20.0 96 1:44.1 310 1365 39 163
r: 0:20 27
0:20.0 91 1:49.8 264 1207 33 161
r: 0:20 31
0:20.0 95 1:45.2 300 1332 36 163
r: 0:20 24
0:20.0 100 1:40.0 350 1504 39 168
r: 0:20 23
0:20.0 96 1:44.1 310 1365 39 167
r: 0:20 23
0:20.0 98 1:42.0 329 1433 42 168
r: 0:20 29
r560

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