Rick Martinez 30:14 row
7,160
Meters
30:14.4
Time
2:06.7
Pace
449
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 122 |
February 02, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 7,160 | 2:06.7 | 172 | 890 | 449 | 23 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 116 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 128 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 141 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 142 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 | 154 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 | 169 |
| 30:14.4 | 59 | 2:02.0 | 193 | 750 | 3 | 21 | 169 |
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Workout Graph
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