Rick Martinez v5:00/3:00r...2 row
5,117m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
167
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 97 |
February 04, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 30 | 167 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 33 | 164 | |
| r: 3:00 | 28m | ||||||
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 29 | 170 | |
| r28m |
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Workout Graph
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