Rick Martinez v5:00/3:00r...2 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
169
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 120 |
February 06, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 29 | 169 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | 166 | |
| r: 3:00 | 31m | ||||||
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 29 | 173 | |
| r31m |
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Workout Graph
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