Rick Martinez 5213m row
5,213m
Meters
20:44.7
Time
1:59.3
Pace
346
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 104 |
February 12, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,213m | 1:59.3 | 206 | 1007 | 29 | 159 |
| 4:17.4 | 1,100m | 1:57.0 | 219 | 1052 | 29 | 147 |
| 4:23.0 | 2,200m | 1:59.5 | 205 | 1005 | 29 | 158 |
| 4:26.8 | 3,300m | 2:01.2 | 196 | 975 | 30 | 154 |
| 4:28.4 | 4,400m | 2:02.0 | 193 | 963 | 29 | 167 |
| 3:09.0 | 5,213m | 1:56.2 | 223 | 1067 | 32 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.