Rick Martinez v500m/2:33r...10 row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
332
Calories
151
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 5,247m |
| Overall Time | 44:24.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 105 |
February 14, 2022 07:00:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 28 | 151 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 143 | |
| r: 2:33 | 22m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 144 | |
| r: 2:54 | 64m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 148 | |
| r: 2:56 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 151 | |
| r: 3:13 | 22m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 151 | |
| r: 2:46 | 23m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 153 | |
| r: 2:45 | 21m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 154 | |
| r: 2:33 | 18m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 153 | |
| r: 2:02 | 17m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 156 | |
| r: 2:40 | 21m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 157 | |
| r: 0:18 | 23m | ||||||
| r247m |
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