Rick Martinez v250m/5:38r...4 row
1,000m
Meters
3:38.5
Time
1:49.2
Pace
72
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,093m |
| Overall Time | 20:22.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 108 |
February 16, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | 148 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 152 | |
| r: 5:38 | 17m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 148 | |
| r: 5:15 | 22m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 149 | |
| r: 5:29 | 20m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 145 | |
| r: 0:22 | 34m | ||||||
| r93m |
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Workout Graph
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