Rick Martinez v250m/2:27r...8 row
2,000m
Meters
7:00.5
Time
1:45.1
Pace
153
Calories
151
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 2,175m |
| Overall Time | 32:14.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 123 |
February 23, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.5 | 2,000m | 1:45.1 | 301 | 1336 | 32 | 151 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 146 | |
| r: 2:27 | 23m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 150 | |
| r: 3:14 | 21m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 152 | |
| r: 3:53 | 22m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | 155 | |
| r: 4:21 | 19m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 41 | 159 | |
| r: 3:35 | 24m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 152 | |
| r: 3:45 | 22m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 150 | |
| r: 3:38 | 23m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 149 | |
| r: 0:21 | 21m | ||||||
| r175m |
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Workout Graph
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