Rick Martinez v750m/2:00r...5 row
3,750m
Meters
14:00.7
Time
1:52.0
Pace
267
Calories
164
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 19:00.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 113 |
February 28, 2022 06:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,750m | 1:52.0 | 249 | 1155 | 30 | 164 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 30 | 156 | |
| r: 2:00 | 18m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 30 | 163 | |
| r: 1:30 | 23m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 30 | 165 | |
| r: 0:30 | 24m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 31 | 172 | |
| r85m |
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Workout Graph
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