Rick Martinez v500m/3:44r...5 row
2,500m
Meters
9:05.3
Time
1:49.0
Pace
185
Calories
164
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 2,597m |
| Overall Time | 26:08.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 126 |
March 02, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.3 | 2,500m | 1:49.0 | 270 | 1228 | 29 | 164 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 157 | |
| r: 3:44 | 15m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 161 | |
| r: 3:56 | 21m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 168 | |
| r: 4:20 | 19m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 167 | |
| r: 4:05 | 25m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 167 | |
| r: 0:58 | 17m | ||||||
| r97m |
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Workout Graph
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