Rick Martinez v750m/2:00r...5 row
3,750m
Meters
14:00.5
Time
1:52.0
Pace
269
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 19:00.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 116 |
March 05, 2022 08:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,750m | 1:52.0 | 249 | 1155 | 29 | |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 17m | |||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:30 | 19m | |||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 30 | |
| r: 1:00 | 22m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 30 | |
| r: 0:30 | 20m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r78m |
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