Rick Martinez 5x1:00/1:00r row
1,477m
Meters
5:00.0
Time
1:41.5
Pace
118
Calories
153
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 124 |
March 07, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 34 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 146 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 153 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 152 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 160 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.