Rick Martinez v/0:38r...4 row
10,012m
Meters
44:59.5
Time
2:14.8
Pace
596
Calories
126
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:39.4 |
| Overall Distance | 10,131m |
| Overall Time | 51:38.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 127 |
March 15, 2022 06:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.5 | 10,012m | 2:14.8 | 143 | 791 | 22 | 126 | |
| 0 | 82 | ||||||
| r: 0:38 | 11m | ||||||
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 21 | 125 | |
| r: 2:01 | 17m | ||||||
| 14:59.8 | 3,380m | 2:13.1 | 148 | 810 | 22 | 137 | |
| r: 2:01 | 35m | ||||||
| 14:59.6 | 3,333m | 2:14.9 | 142 | 790 | 23 | 137 | |
| r: 1:58 | 55m | ||||||
| r119m |
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