Rick Martinez 5x1:00/1:00r row
1,434m
Meters
5:00.0
Time
1:44.6
Pace
111
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 126 |
March 18, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 31 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 132 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 146 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 167 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 159 |
| r133m |
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Workout Graph
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