Rick Martinez v250m/2:55r...10 row
2,500m
Meters
9:09.0
Time
1:49.8
Pace
180
Calories
154
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 2,717m |
| Overall Time | 36:35.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 124 |
March 20, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 31 | 154 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 148 | |
| r: 2:55 | 20m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 148 | |
| r: 3:16 | 20m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 152 | |
| r: 2:35 | 22m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 155 | |
| r: 2:39 | 24m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 157 | |
| r: 3:03 | 21m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | 161 | |
| r: 3:16 | 28m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 163 | |
| r: 3:00 | 22m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 158 | |
| r: 3:28 | 24m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | 157 | |
| r: 2:59 | 18m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | 146 | |
| r: 0:15 | 18m | ||||||
| r217m |
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