Rick Martinez v250m/6:23r...5 row
1,250m
Meters
4:27.2
Time
1:46.8
Pace
93
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 35:20.0 |
| Overall Distance | 1,376m |
| Overall Time | 39:47.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 126 |
March 28, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,250m | 1:46.8 | 287 | 1286 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 6:23 | 24m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 6:34 | 20m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 7:06 | 30m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 7:43 | 33m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 7:34 | 19m | |||||
| r126m |
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Workout Graph
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