Rick Martinez v100m/6:42r...5 row
500m
Meters
1:38.4
Time
1:38.4
Pace
41
Calories
138
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 29:12.0 |
| Overall Distance | 689m |
| Overall Time | 30:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 124 |
April 09, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 36 | 138 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 133 | |
| r: 6:42 | 26m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 135 | |
| r: 7:06 | 51m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 140 | |
| r: 7:28 | 47m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 138 | |
| r: 7:35 | 23m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 144 | |
| r: 0:21 | 42m | ||||||
| r189m |
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Workout Graph
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