Rick Martinez v14:59/1:01r...3 row
10,360
Meters
44:59.4
Time
2:10.2
Pace
639
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:27.5 |
| Overall Distance | 10,425 |
| Overall Time | 50:26.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 132 |
April 18, 2022 08:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.4 | 10,360 | 2:10.2 | 158 | 844 | 23 | 144 | |
| 14:59.5 | 3,449 | 2:10.4 | 158 | 843 | 22 | 146 | |
| r: 1:01 | 19 | ||||||
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 23 | 157 | |
| r: 1:01 | 21 | ||||||
| 14:59.9 | 3,450 | 2:10.4 | 158 | 842 | 25 | 158 | |
| r: 3:25 | 25 | ||||||
| r65 |
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Workout Graph
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MONTREAL