Rick Martinez v0:59/1:01r...12 row
3,135m
Meters
11:58.5
Time
1:54.5
Pace
276
Calories
138
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 13:43.4 |
| Overall Distance | 4,745m |
| Overall Time | 25:41.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 132 |
April 20, 2022 08:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,135m | 1:54.5 | 233 | 1100 | 25 | 138 | |
| 0:59.4 | 215m | 2:18.1 | 133 | 756 | 23 | 130 | |
| r: 1:01 | 165m | ||||||
| 0:59.7 | 237m | 2:05.9 | 175 | 902 | 22 | 137 | |
| r: 1:01 | 190m | ||||||
| 0:59.9 | 243m | 2:03.2 | 187 | 943 | 25 | 135 | |
| r: 1:00 | 196m | ||||||
| 0:59.8 | 248m | 2:00.5 | 200 | 987 | 24 | 141 | |
| r: 1:01 | 55m | ||||||
| 0:59.8 | 260m | 1:55.0 | 230 | 1092 | 27 | 141 | |
| r: 1:01 | 178m | ||||||
| 1:00.3 | 261m | 1:55.5 | 227 | 1081 | 26 | 142 | |
| r: 1:01 | 97m | ||||||
| 0:59.9 | 268m | 1:51.7 | 251 | 1163 | 29 | 149 | |
| r: 1:01 | 182m | ||||||
| 0:59.9 | 273m | 1:49.7 | 265 | 1212 | 29 | 153 | |
| r: 1:01 | 171m | ||||||
| 0:59.5 | 282m | 1:45.4 | 298 | 1325 | 32 | 159 | |
| r: 1:01 | 148m | ||||||
| 0:59.8 | 278m | 1:47.5 | 281 | 1268 | 31 | 162 | |
| r: 1:00 | 108m | ||||||
| 1:00.1 | 288m | 1:44.3 | 308 | 1360 | 33 | 169 | |
| r: 1:01 | 101m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 169 | |
| r: 2:29 | 21m | ||||||
| r1,610m |
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Workout Graph
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