Rick Martinez v250m/3:25r...5 row
1,250m
Meters
4:25.2
Time
1:46.0
Pace
94
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 1,353m |
| Overall Time | 21:08.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 132 |
April 21, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,250m | 1:46.0 | 293 | 1309 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 3:25 | 19m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r: 4:28 | 18m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 4:00 | 21m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 4:31 | 23m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:19 | 22m | |||||
| r103m |
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Workout Graph
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