Rick Martinez v250m/9:21r...2 row
500m
Meters
1:45.8
Time
1:45.8
Pace
37
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 543m |
| Overall Time | 21:06.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 128 |
April 19, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 162 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 161 | |
| r: 9:21 | 21m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 164 | |
| r: 10:00 | 22m | ||||||
| r43m |
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Workout Graph
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