Rick Martinez v0:59/1:01r...12 row
3,290m
Meters
11:57.6
Time
1:49.0
Pace
288
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 13:42.4 |
| Overall Distance | 4,880m |
| Overall Time | 25:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 132 |
April 22, 2022 07:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,290m | 1:49.0 | 270 | 1228 | 25 | |
| 0:59.8 | 233m | 2:08.3 | 166 | 870 | 24 | |
| r: 1:01 | 150m | |||||
| 0:59.7 | 262m | 1:53.9 | 237 | 1114 | 23 | |
| r: 1:01 | 168m | |||||
| 0:59.3 | 273m | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:00 | 161m | |||||
| 0:59.7 | 268m | 1:51.3 | 253 | 1171 | 25 | |
| r: 1:01 | 179m | |||||
| 0:59.7 | 278m | 1:47.3 | 283 | 1273 | 26 | |
| r: 1:01 | 171m | |||||
| 0:59.6 | 278m | 1:47.1 | 284 | 1277 | 27 | |
| r: 1:01 | 135m | |||||
| 0:59.7 | 281m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:01 | 163m | |||||
| 0:59.8 | 283m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:01 | 49m | |||||
| 0:59.8 | 281m | 1:46.4 | 291 | 1299 | 29 | |
| r: 1:01 | 129m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 141m | |||||
| 0:59.9 | 285m | 1:45.0 | 302 | 1337 | 32 | |
| r: 1:01 | 124m | |||||
| 1:00.1 | 288m | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:28 | 21m | |||||
| r1,590m |
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Workout Graph
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