Rick Martinez v1:00/2:35r...7 row
1,928
Meters
7:00.0
Time
1:48.9
Pace
141
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 2,059 |
| Overall Time | 30:52.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 130 |
April 24, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1208 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:35 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:43 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 3:08 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 3:31 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 3:37 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 3:58 | 21 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| r: 4:20 | 25 | |||||
| r131 |
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Workout Graph
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