Rick Martinez v250m/5:52r...4 row
1,000
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
162
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 1,092 |
| Overall Time | 22:25.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 130 |
May 12, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 33 | 162 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 153 | |
| r: 5:52 | 24 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 161 | |
| r: 6:10 | 19 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 167 | |
| r: 6:25 | 25 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | 168 | |
| r: 0:36 | 24 | ||||||
| r92 |
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Workout Graph
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