Rick Martinez v/0:41r...4 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
463
Calories
136
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 7,441m |
| Overall Time | 39:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 130 |
May 13, 2022 05:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 27 | 136 | |
| 0 | 86 | ||||||
| r: 0:41 | 101m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 25 | 145 | |
| r: 3:01 | 120m | ||||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 26 | 148 | |
| r: 3:00 | 84m | ||||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 28 | 153 | |
| r: 2:26 | 27m | ||||||
| r332m |
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Workout Graph
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