Rick Martinez v15:00/1:00r...2 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
432
Calories
136
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:30.3 |
| Overall Distance | 7,043m |
| Overall Time | 33:30.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 128 |
May 15, 2022 08:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 23 | 136 | |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 23 | 147 | |
| r: 1:00 | 66m | ||||||
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 23 | 163 | |
| r: 2:29 | 29m | ||||||
| r95m |
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Workout Graph
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MUNICH