Rick Martinez 11x1:00/1:00r row
3,087m
Meters
11:00.0
Time
1:46.8
Pace
231
Calories
159
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 22:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 125 |
May 17, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,087m | 1:46.8 | 287 | 1286 | 30 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 152 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 165 |
| r1,094m |
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Workout Graph
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