Rick Martinez v/6:00r...4 row
10,425m
Meters
45:00.0
Time
2:09.4
Pace
723
Calories
133
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 16:57.4 |
| Overall Distance | 12,196m |
| Overall Time | 1:01:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
May 21, 2022 09:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,425m | 2:09.4 | 161 | 854 | 22 | 133 | |
| 21 | 111 | ||||||
| r: 6:00 | 1,142m | ||||||
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 23 | 151 | |
| r: 2:31 | 64m | ||||||
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 23 | 153 | |
| r: 2:31 | 110m | ||||||
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 23 | 150 | |
| r: 5:54 | 455m | ||||||
| r1,771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SCHUYLKILL