Rick Martinez v250m/4:40r...4 row
1,000m
Meters
3:23.0
Time
1:41.5
Pace
81
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 1,096m |
| Overall Time | 19:40.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 128 |
May 18, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 33 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 4:40 | 24m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 5:42 | 23m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 4:54 | 21m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| r: 1:01 | 28m | |||||
| r96m |
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Workout Graph
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