Rick Martinez v250m/5:56r...4 row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
80
Calories
164
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 1,083m |
| Overall Time | 22:35.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 128 |
May 23, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 35 | 164 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | 170 | |
| r: 5:56 | 23m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | 166 | |
| r: 5:52 | 19m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 161 | |
| r: 6:16 | 21m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 161 | |
| r: 1:10 | 20m | ||||||
| r83m |
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Workout Graph
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