Rick Martinez 30:07 row
7,155m
Meters
30:07.7
Time
2:06.3
Pace
447
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
June 01, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,155m | 2:06.3 | 174 | 897 | 24 | 152 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 135 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 145 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 150 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 154 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 146 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 170 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 9 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.