Rick Martinez 5x1:00/1:00r row
1,448m
Meters
5:00.0
Time
1:43.5
Pace
113
Calories
154
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 126 |
June 05, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 35 | 154 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 40 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 153 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 160 |
| r228m |
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Workout Graph
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