Rick Martinez v250m/3:03r...5 row
1,250m
Meters
4:47.9
Time
1:55.1
Pace
84
Calories
147
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 1,353m |
| Overall Time | 21:42.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 126 |
June 03, 2022 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,250m | 1:55.1 | 229 | 1088 | 29 | 147 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 140 | |
| r: 3:03 | 18m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | 144 | |
| r: 4:18 | 20m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 148 | |
| r: 4:02 | 18m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 145 | |
| r: 5:05 | 22m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 36 | 158 | |
| r: 0:27 | 25m | ||||||
| r103m |
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Workout Graph
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