Rick Martinez v250m/5:03r...5 row
1,250m
Meters
4:29.9
Time
1:47.9
Pace
92
Calories
146
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 1,385m |
| Overall Time | 26:36.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 128 |
June 06, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 33 | 146 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 137 | |
| r: 5:03 | 31m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 146 | |
| r: 5:01 | 30m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 147 | |
| r: 5:55 | 21m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 146 | |
| r: 5:09 | 20m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 44 | 158 | |
| r: 0:59 | 33m | ||||||
| r135m |
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Workout Graph
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