Rick Martinez 46:07 row
10,479m
Meters
46:07.3
Time
2:12.0
Pace
630
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
June 11, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.3 | 10,479m | 2:12.0 | 152 | 823 | 23 | 144 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 130 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 132 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 134 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 132 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 143 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 149 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 143 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 147 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 156 |
| 46:07.3 | 318m | 1:45.8 | 295 | 1316 | 36 | 174 |
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Workout Graph
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