Rick Martinez v15:00/1:01r...3 row
10,235m
Meters
45:00.0
Time
2:11.9
Pace
622
Calories
136
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:36.1 |
| Overall Distance | 10,300m |
| Overall Time | 50:36.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 127 |
June 12, 2022 08:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,235m | 2:11.9 | 153 | 824 | 24 | 136 | |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 23 | 140 | |
| r: 1:01 | 23m | ||||||
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 23 | 149 | |
| r: 1:01 | 18m | ||||||
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 25 | 168 | |
| r: 3:33 | 24m | ||||||
| r65m |
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MONTREAL