Rick Martinez 12x1:00/1:00r row

3,284m

Meters

12:00.0

Time

1:49.6

Pace

239

Calories

154

Heart Rate

Rest Distance434m
Rest Time12:00.0
Overall Distance3,718m
Overall Time24:00.0
Average Watts266
Calories Per Hour1214
Stroke Rate31
Stroke Count424
Drag Factor126

June 13, 2022 05:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,284m 1:49.6 266 1214 31 154
1:00.0 296m 1:41.3 336 1457 36 149
1:00.0 300m 1:40.0 350 1504 36 161
1:00.0 249m 2:00.4 200 988 28 144
1:00.0 261m 1:54.9 230 1093 30 146
1:00.0 270m 1:51.1 255 1178 28 150
1:00.0 267m 1:52.3 247 1149 30 152
1:00.0 257m 1:56.7 220 1057 29 147
1:00.0 267m 1:52.3 247 1149 30 152
1:00.0 283m 1:46.0 294 1311 34 159
1:00.0 283m 1:46.0 294 1311 34 164
1:00.0 270m 1:51.1 255 1178 31 159
1:00.0 281m 1:46.7 288 1289 31 165
r434m

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