Rick Martinez 12x1:00/1:00r row
3,284
Meters
12:00.0
Time
1:49.6
Pace
239
Calories
154
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 126 |
June 13, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1195 | 31 | 154 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 149 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 161 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 147 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 152 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 165 |
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.