Rick Martinez v/0:29r...23 row
1,697m
Meters
6:00.0
Time
1:46.0
Pace
145
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 9:21.9 |
| Overall Distance | 2,468m |
| Overall Time | 15:21.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 36 |
| Stroke Count | 322 |
| Drag Factor | 125 |
June 14, 2022 05:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 36 | |
| 0 | ||||||
| r: 0:29 | 0m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 45 | |
| r: 0:00 | 1m | |||||
| 26 | ||||||
| r: 0:30 | 92m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:00 | 3m | |||||
| 24 | ||||||
| r: 0:30 | 78m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 25 | ||||||
| r: 0:30 | 82m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:00 | 1m | |||||
| 25 | ||||||
| r: 0:30 | 83m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:00 | 1m | |||||
| 24 | ||||||
| r: 0:30 | 71m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:02 | 28m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 33 | ||||||
| r: 0:30 | 52m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 37 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 0:30 | 65m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 41 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:30 | 61m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| 22 | ||||||
| r: 0:30 | 58m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 22 | ||||||
| r: 0:30 | 61m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:45 | 29m | |||||
| r771m |
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Workout Graph
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SPEED: 30ON, 30OFF