Rick Martinez 45:07 row
10,386m
Meters
45:07.3
Time
2:10.3
Pace
631
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
June 17, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,386m | 2:10.3 | 158 | 844 | 23 | 150 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 124 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 129 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 141 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 143 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 146 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 152 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 160 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 162 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 173 |
| 45:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 173 |
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Workout Graph
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