Rick Martinez 30:39 row
7,094m
Meters
30:39.0
Time
2:09.6
Pace
432
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
June 18, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 7,094m | 2:09.6 | 161 | 853 | 23 | 150 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 139 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 149 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 145 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 154 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 162 |
| 30:39.0 | 177m | 1:50.1 | 262 | 1200 | 31 | 171 |
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Workout Graph
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