Rick Martinez v250m/8:51r...3 row
750m
Meters
2:32.1
Time
1:41.4
Pace
60
Calories
159
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 28:42.0 |
| Overall Distance | 824m |
| Overall Time | 31:14.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 127 |
June 19, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 33 | 159 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r: 8:51 | 30m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 164 | |
| r: 9:51 | 20m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 162 | |
| r: 10:00 | 24m | ||||||
| r74m |
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Workout Graph
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