Rick Martinez 6x500m/2:00r row
3,000m
Meters
11:10.6
Time
1:51.7
Pace
215
Calories
153
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 23:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 127 |
June 20, 2022 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 30 | 153 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 146 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 152 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 153 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 152 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 150 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 169 |
| r153m |
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Workout Graph
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