Rick Martinez v500m/7:55r...4 row
2,000m
Meters
7:30.8
Time
1:52.7
Pace
141
Calories
161
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 27:25.0 |
| Overall Distance | 2,071m |
| Overall Time | 34:55.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 125 |
July 03, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 29 | 161 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 155 | |
| r: 7:55 | 16m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 159 | |
| r: 7:57 | 19m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 166 | |
| r: 9:01 | 17m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 164 | |
| r: 2:32 | 19m | ||||||
| r71m |
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Workout Graph
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