Rick Martinez v250m/5:12r...4 row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
76
Calories
151
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,105m |
| Overall Time | 19:01.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 125 |
June 27, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | 151 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 148 | |
| r: 5:12 | 39m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 148 | |
| r: 4:22 | 22m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 155 | |
| r: 5:39 | 26m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 154 | |
| r: 0:16 | 18m | ||||||
| r105m |
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Workout Graph
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