Rick Martinez 30:10 row
7,325m
Meters
30:10.7
Time
2:03.5
Pace
468
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
July 08, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,325m | 2:03.5 | 185 | 937 | 24 | 158 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 144 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 151 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 152 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 154 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 160 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 172 |
| 30:10.7 | 43m | 2:04.4 | 182 | 925 | 17 | 173 |
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Workout Graph
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