Rick Martinez v1:00/6:52r...4 row
1,029m
Meters
4:00.0
Time
1:56.6
Pace
70
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 24:34.0 |
| Overall Distance | 1,109m |
| Overall Time | 28:34.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 126 |
July 04, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | 139 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 133 | |
| r: 6:52 | 18m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 141 | |
| r: 7:51 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 141 | |
| r: 9:24 | 22m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 144 | |
| r: 0:27 | 21m | ||||||
| r80m |
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Workout Graph
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