Rick Martinez v500m/5:15r...4 row
2,000m
Meters
7:35.9
Time
1:53.9
Pace
140
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 2,073m |
| Overall Time | 22:21.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 126 |
July 10, 2022 07:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 29 | 153 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 143 | |
| r: 5:15 | 18m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 4:21 | 18m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 156 | |
| r: 4:28 | 19m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 163 | |
| r: 0:42 | 18m | ||||||
| r73m |
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Workout Graph
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